Giving Yourself Grace: Understanding Emotional Health Mood Fluctuations
I have been trying to keep quiet and concentrate on the things that I know will help my family stay grounded,
Katie Gately
April 25, 2020
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Self-Care During Social Distancing
Our children challenge us beyond belief on a regular basis. Add in this new world of social distancing and all the
Katie Gately
April 1, 2020
The Importance of Playtime
If you recall your childhood, how do you remember it? For me, I remember playing outside on our playset, making mudpies
Katie Gately
February 19, 2020
Is medication right for your child?
The choice to medicate your child is such a hot topic in the field right now, and a very personal choice
Katie Gately
February 12, 2020
Proof Gratitude is a Key to Brain & Body Health
I was recently sent this article – a study performed about neuroscience and the power of practicing gratitude, and it made me
Katie Gately
February 4, 2020
24 Ways To Love Your Brain
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Katie Gately
January 12, 2020
Back To School Balance
As the early days of August pass us by, the back to school shuffle is in full swing. TV and store
Katie Gately
August 8, 2019
Practicing What We Preach
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Katie Gately
July 29, 2019
How To Overcome Boredom
Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.
Katie Gately
July 9, 2019
