Family Mantras
Family Mantras There is no better time than the beginning of a new year to think about some phrases you would
Rachael Ostrowski
February 3, 2021
Articles
Home » Brain Health »
Teen Depression
Depression in adolescence can be difficult to treat and to acknowledge. Teenagers often prefer to spend more time isolated from their
Katie Gately
January 19, 2021
Present Parenting
Present parenting – what does it mean? It’s not so much a gift to one person – but a gift you
Katie Gately
January 1, 2021
Positive Reinforcement
There is a lot of buzz about positive reinforcement and parenting. As parents, we are left feeling torn between implementing consequences
Katie Gately
September 20, 2020
They’re Watching! Modeling Appropriate Coping Skills for Your Child
A child’s brain absorbs much more than we think: your actions, words, tone of voice, and even your emotions. They are
Katie Gately
August 24, 2020
kids & Anxiety
When children act out, it’s typically for a reason. We have seen a huge increase in behavior spikes, rigidity, and defiance
Katie Gately
August 17, 2020
Cortisol, Parenting and the Endless Pandemic
As the talk of school continues, parents are feeling dread no matter the option – especially navigating childcare, presenting these inevitable
Katie Gately
August 6, 2020
Dealing With “Boredom”
So many of our clients are reporting feeling bored. And rightfully so. For most of us, our world has been turned
Katie Gately
July 28, 2020
Surviving 2020 with Breathwork
Does your morning ever feel like this: The house is a mess (even though you are sure you cleaned it yesterday)
Katie Gately
July 10, 2020