Individual, Couples and Family Therapy

Home » Individual, Couples and Family Therapy
Chairs in a room
Husband and wife on a couch with children
Chairs in a room

We provide individual, couples and family therapy and counseling services to all populations.  We utilize a combination of cognitive-behavioral (CBT) play therapy and strategies, mindfulness tools, and psychoeducation with a focus on wellness to help children, parents, and families.

Our licensed therapists can help facilitate better communication as a couple, and address family issues and difficulties. Parenting can add a layer of stress to a marriage, so our therapists can help get parents on the same page and facilitate respect and effective communication strategies that can greatly lower household stress.

Through family therapy and counseling, we can also help families and children build a foundation of tools to help them navigate their feelings and stresses with family dynamics therapy. Our family dynamic therapists will work on identifying treatment goals with families during their first family therapy appointment. Each session is typically 45 minutes, with a 15-minute parent feedback component. During this time, we brainstorm behavior plans and strategies to try at home, while also discussing environmental changes that parents can implement to maximize their child’s success.

We offer sessions both virtually and in-person, depending on your comfort level.

Additionally, we offer couples and family therapy virtually from our California location, as our emotion-focused LMFT (Licensed Marriage and Family Therapist) is available to schedule evening and day appointments.and

Husband and wife on a couch with children

Parent Coaching

When looking at attachment theory and brain development, it is clear that the way that we respond and react to our children affects the way they learn to handle and navigate stressors themselves.

Whether you are looking to improve your skills or need help navigating a challenging behavior struggle, we will meet with you 1:1 for parent coaching to set goals and support you in becoming your best parent.

Part of our parent coaching strategies include working through your past experience to better understand how they might be affecting your parenting. Our parental life coaching service also focuses on realizing that modern family stresses can make it difficult for parents to remain present and available to our children.

We will support you in developing effective tools and systems to help your family feel more controllable and enjoyable, while looking to assist you in implementing our brain health model for optimizing your child’s brain development and emotional success.

We also offer monthly support groups for parents with children with Autism as well as a book talk focused on parent coaching strategies.