Workshop: Decrease Anxiety and Maintain Optimal Health Three Session Workshop Starting November 9, 2017 Learn techniques to decrease stress and anxiety
One of my practice’s primary concerns is screen time, which is the hardest thing for parents to limit. In addition to
Children often do not respond positively to yelling, they may ignore you, yell back, or stop in the moment, but you
Camp READY, SET, GROW is a school readiness program that offers children the structure and academic support of early childhood education
Mindfulness is something that is thrown around all over the news and recent research. Yoga studios are popping up everywhere, and
We hear the term positive reinforcement all over these days. What is positive reinforcement? Behaviorally speaking, reinforcement is something in the
Why is nutrition so important? We are what we eat. With our children’s growing brains and bodies, it is important to
In a recent blog post (Evaluating Stress) I suggested trying to be more mindful of what causes stress. Sometimes, just identifying
Our lives as parents quickly become chaos Running around in the morning to get out the door to school; work; our
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