mindfulness Articles

Children are often told not what to do. We are more likely to emphasize their behaviors and their negative choices since

Katie Gately October 24, 2022

Summer has come, the schedule shifts, the weather is warm and we dream of peaceful days outside in the sun. Any

Katie Gately July 13, 2022

Spring is finally here! The sunshine is now approaching, and some days are beginning to fill with rain. However, others are

Rachel Malpica April 6, 2022

Natural Consequences As a parent, there is a natural pressure to help our children grow up knowing right from wrong and

Rachael Ostrowski April 5, 2021

Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan

Rachael Ostrowski March 22, 2021

Present parenting – what does it mean? It’s not so much a gift to one person – but a gift you

Katie Gately January 1, 2021

I was recently sent this article – a study performed about neuroscience and the power of practicing gratitude, and it made me

Katie Gately February 4, 2020

Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.

Katie Gately July 9, 2019

Can you feel it? Spring time is in the air, and with that, many of us get the desire for a

Katie Gately April 24, 2019

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