Introduction to Mindfulness and Meditation for Children!!!
(Grades 1-5) October 5 – November 16
This series uses yoga and meditation, as well as hands on activities, to serve as a vehicle to introduce your child to stress management techniques, relaxation strategies and the awareness of the mind-body connection.
Your child will have a blast in this fun, low pressure environment facilitated by Cat Sposa, a certified kids’ yoga instructor, in collaboration with Katie Gately, Licensed Professional Counselor.
October 5 – November 16
7 Sessions (1 Session/Week)
To register, please contact Katie at firstname.lastname@example.org or Cat at email@example.com
Any questions, call 201-727-3135
Classes will be held at Active Life Fusion – 11 N. Broad Street, Ridgewood NJ 07450
Behaved Brain Wellness Center