For this blog, I wanted to touch on a topic that is becoming more and more familiar- ADHD. I have seen
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
The brain is a complex organ and the center of what we do. It controls everything, down from digestion, muscle memory,
Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Our brains need help getting started in the morning. While you were sleeping, your brain was actually very active. New research
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue