Grounding ADHD
For this blog, I wanted to touch on a topic that is becoming more and more familiar- ADHD. I have seen
Katie Gately
July 27, 2022
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Gardening
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
Katie Gately
June 1, 2021
Brain Health
The brain is a complex organ and the center of what we do. It controls everything, down from digestion, muscle memory,
Katie Gately
March 30, 2021
Mindfulness in Parenting
Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan
Rachael Ostrowski
March 22, 2021
24 Ways To Love Your Brain
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Katie Gately
January 12, 2020
Practicing What We Preach
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Katie Gately
July 29, 2019
Breakfast: Part Of A Good Morning Routine
Our brains need help getting started in the morning. While you were sleeping, your brain was actually very active. New research
Katie Gately
March 21, 2019
Why should I care about my gut health?
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue
Katie Gately
January 5, 2019