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Grounding ADHD

For this blog, I wanted to touch on a topic that is becoming more and more familiar- ADHD. I have seen

Gardening

Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!

Brain Health

The brain is a complex organ and the center of what we do. It controls everything, down from digestion, muscle memory,

Mindfulness in Parenting

Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan

24 Ways To Love Your Brain

Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our

Practicing What We Preach

At times, I feel I am throwing information out to my clientele and not living it in my day to day.