Spring Clean You Week 2 Challenge – Your Body
We could dedicate a whole month to cleaning our bodies, but this week, let’s just work on increasing our awareness and
Katie Gately
April 14, 2016
We could dedicate a whole month to cleaning our bodies, but this week, let’s just work on increasing our awareness and
WEEK 1 – SPRING CLEAN YOU CHALLENGE As parents our minds can be very noisy. We are often thinking about the
What is a transition? A transition is the process of changing from one activity to another. For adults, transitions become second
Children, and really all adults benefit from structure. Our brains are programmed to run better and think clearer when our environment
What is a transition? A transition is the process of changing from one activity to another. For adults, transitions become second
There is a lot of research suggesting the effects of diet, exercise, sleep and screen time limitations on a child’s mood
With a new year comes new goals. Everyone is talking about “new year, new you.” I encourage you to take this
Who doesn’t love a break off from school? Free time to play, time away from homework, class work. Parents. Parents do
The holidays are a time for fun, spending time with family and friends and being grateful. Unfortunately, in the majority of
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