New Jersey
Online Therapy
With the rise of digital video systems like facetime and zoom, online therapy has become an accessible and effective way for individuals to seek emotional and mental health therapy through virtual technology. As more of our clientele turns to online platforms for counseling and therapy, understanding what online therapy is, how it works, and its benefits could make this option best for you and your family, too. At Behaved Brain Wellness Center, a great many of our clients utilize a hybrid therapy method, where they attend in-office as well as virtual therapy sessions when needed. This model helps them keep a consistent therapy schedule while also navigating complex schedules, vacations, work trips and events that keep them from coming into our offices for weekly sessions.
What Is
Online Therapy
Online therapy, also known as teletherapy, virtual therapy, or e-therapy, is a form of mental health treatment and counseling that takes place over the internet. It allows clients to connect with our team of licensed therapists and psychologists via video calls, phone calls, chat messaging, and email. This remote approach eliminates geographical barriers and offers individuals a flexible and convenient way to receive professional counseling from the comfort of their own home.
The use of online therapy has surged in recent years, particularly following the COVID-19 pandemic. According to a 2023 report from the American Psychological Association, nearly 60% of therapists continue to provide online therapy as a primary service, and approximately 40% of clients prefer teletherapy over in-person sessions.
Online therapy covers various mental health concerns, including anxiety, depression, stress management, relationship issues, and trauma. At Behaved Brain Wellness Center, we have adapted these practices to offer online therapy to all of our clientele, making therapy more accessible than ever before.
More About Why
Online Therapy Works
Online therapy is effective for many individuals due to its accessibility and flexibility. It works by providing a structured and confidential environment where clients can express their thoughts and emotions. Here are some key reasons why online therapy has been successful in our practice:
Convenience: Clients can schedule therapy sessions at their preferred time without the need for commuting.
Anonymity: For those who feel hesitant about face-to-face sessions, online therapy provides a level of privacy and comfort.
Consistent Support: Our online therapy platform offers messaging services, allowing clients to check in between scheduled sessions.
Accessibility: Individuals in remote areas or with mobility challenges can access professional therapy without physical barriers.
Benefits Of
Virtual Therapy
Online therapy provides numerous advantages over traditional in-person therapy, making it an appealing option for many individuals seeking mental health support. Some of the key benefits include:
Increased Accessibility
People living in rural or underserved areas often struggle to find nearby mental health services. Online therapy bridges this gap by connecting individuals with licensed professionals regardless of location. Here in Bergen County, traffic can cause delays in accessing on-site services, and many of our clientele have demanding work schedules. Our online therapy services offer every client the opportunity to “tune into” their therapy session when schedules don’t allow them to physically attend.
Flexibility in Scheduling
Busy professionals, students, and parents benefit from the flexible scheduling options available through online therapy. At Behaved Brain, online therapy makes us able to offer evening and weekend appointments to accommodate different time zones and lifestyles.
Comfort and Convenience
Being able to attend therapy sessions from home reduces anxiety for some individuals who may feel uncomfortable in an office setting. This comfort allows for more open communication and better engagement during therapy sessions.
Multiple Communication Methods
Online therapy provides different ways to communicate, including video calls, live chats, voice calls, and even text messaging. This flexibility caters to different communication preferences.
Reduced Stigma
For individuals hesitant to seek therapy due to stigma, online therapy provides a discreet option. Engaging in therapy without having to visit a physical office can make it easier for individuals to prioritize their mental health.
Types of Therapy Used During
Online Therapy Sessions
Various therapeutic approaches can be adapted for online therapy, ensuring clients receive personalized and effective treatment. Some of the most common types of therapy offered online include:
Cognitive Behavioral Therapy (CBT)
CBT is a widely used approach that helps individuals identify and change negative thought patterns. Online CBT sessions focus on restructuring harmful thinking and developing coping strategies for anxiety, depression, and stress.
Psychodynamic Therapy
This therapy explores unconscious patterns and past experiences to help clients understand and resolve emotional conflicts. Online psychodynamic therapy can be effective in improving self-awareness and personal growth.
Mindfulness-Based Therapy
Mindfulness techniques such as meditation, deep breathing, and guided relaxation can be easily practiced through online therapy. This approach is particularly effective for managing stress, anxiety, and emotional regulation.
Dialectical Behavior Therapy (DBT)
DBT is a structured therapy designed for individuals with intense emotions or borderline personality disorder (BPD). Many therapists conduct DBT sessions online, helping clients build emotional resilience and interpersonal skills.
Couples and Relationship Therapy
Online therapy is also beneficial for couples facing relationship challenges. Licensed therapists provide guidance on communication, conflict resolution, and emotional connection through virtual sessions.
Trauma-Focused Therapy
For individuals dealing with PTSD or past trauma, trauma-focused therapy is an option available online. Therapists use evidence-based techniques to help clients process traumatic experiences safely.
frequently asked questions about
Online Therapy
Is Online Therapy as Effective as In-Person Therapy?
Numerous studies indicate that online therapy is just as effective as traditional in-person therapy for many mental health conditions, including anxiety, depression, and PTSD. The key to success is consistency and finding a therapist who is a good fit for the individual’s needs.
Is Online Therapy Secure and Confidential?
Yes, our platform uses encryption and secure communication methods to ensure client confidentiality. These HIPAA (Health Insurance Portability and Accountability Act) regulations ensure privacy and security.
Does Online Therapy cost less than in-person therapy?
Some providers may offer different payment structures for online therapy, but at Behaved Brain, we maintain consistency in our pricing model so that clients can expect to pay the same amount per session whether they choose in-person therapy or our online therapy services.
Start Your Online Therapy Journey
Online therapy has revolutionized our practice by providing accessible and flexible treatment options. With growing acceptance and proven success, online therapy is a valuable resource for improving mental health in today’s fast-paced world.
