We hear the term positive reinforcement all over these days. What is positive reinforcement? Behaviorally speaking, reinforcement is something in the
Why is nutrition so important? We are what we eat. With our children’s growing brains and bodies, it is important to
In a recent blog post (Evaluating Stress) I suggested trying to be more mindful of what causes stress. Sometimes, just identifying
Our lives as parents quickly become chaos Running around in the morning to get out the door to school; work; our
My Family’s Changing My Family’s Changing is a support group for children ages 9-12 whose parents are going through a divorce
Kids Yoga! Kids ages 5-7 participate in weekly yoga classes offered by certified kids yoga instructor, Stefanie Mastbeth. Kids will de-stress
Guest comments on the holiday season and eating by Stephanie Masbeth As the holiday season approaches, it is easy for parents
There is a lot of pressure that goes into the holidays, preparation, expectations, family dynamics and changes in routine. While the
Showing our gratitude is important throughout the entire year. During the holidays though, it takes on new meaning and we get
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