Practicing What We Preach
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Katie Gately
July 29, 2019
Articles
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How To Overcome Boredom
Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.
Katie Gately
July 9, 2019
Jumpstart Your Spring Cleanse
Can you feel it? Spring time is in the air, and with that, many of us get the desire for a
Katie Gately
April 24, 2019
Recharge Your Morning Routine
We have blogged many times about the benefits of a healthy breakfast and a good routine. Children thrive on knowing what
Katie Gately
April 14, 2019
Love: A Gift We Give Others & Ourselves
In February, we focus a lot on the theme of “love”. While, of course, this is because of Valentine’s Day, we
Katie Gately
February 19, 2019
Cleaning Your Home & Clearing Your Mind
Winter is coming … we mean cleaning! As the winter months approach, decluttering and organizing your home is a great way
Nicole Huertas
November 2, 2018
Summer Self-Care for Parents
During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this
Katie Gately
July 19, 2018
Walking with Intention: A Mindfulness Technique
There are a number of ways we can incorporate mindfulness throughout our everyday lives. My favorite way to incorporate mindfulness is
Katie Gately
May 11, 2018