Articles

Home » Mindfulness
A room corner with beanbag chair

Creating a Mindful Home Corner

Why Mindfulness? Mindfulness is noticing what is happening outside and inside in the present moment. Mindfulness is a skill that can

How Grounding Can Improve Behavior

Children are often told not what to do. We are more likely to emphasize their behaviors and their negative choices since

Sibling Bickering in Summer

Summer has come, the schedule shifts, the weather is warm and we dream of peaceful days outside in the sun. Any

Should I Start Therapy?

Starting therapy is a big step, especially if you are unsure whether it is needed. You might be questioning your decision

Attachment Theory and Why it Matters

Anyone who has taken a Psychology course knows about attachment theory and developmental psychology. Studying monkeys and children fordecades have shown

Problem-Solving for Middle Schoolers

Problem-solving is something we all struggle with at various points in our lives. A problem may come up daily, weekly, or

Stressors in School

Stress happens to all of us. Stress can occur at various times of the day and even for different events. There