Creating a Mindful Home Corner
Why Mindfulness? Mindfulness is noticing what is happening outside and inside in the present moment. Mindfulness is a skill that can
Allison Barba
November 6, 2023
Articles
Home »
How Grounding Can Improve Behavior
Children are often told not what to do. We are more likely to emphasize their behaviors and their negative choices since
Katie Gately
October 24, 2022
Sibling Bickering in Summer
Summer has come, the schedule shifts, the weather is warm and we dream of peaceful days outside in the sun. Any
Katie Gately
July 13, 2022
Should I Start Therapy?
Starting therapy is a big step, especially if you are unsure whether it is needed. You might be questioning your decision
Rachel Malpica
June 17, 2022
Attachment Theory and Why it Matters
Anyone who has taken a Psychology course knows about attachment theory and developmental psychology. Studying monkeys and children fordecades have shown
Katie Gately
May 20, 2022
Why Your Brain Needs a Break from Screens
At the end of a long day, sometimes all we want to do is just zone out and relax. Our go-to
Rachel Malpica
May 11, 2022
Spring Cleaning and Cleansing our Bodies
Spring is finally here! The sunshine is now approaching, and some days are beginning to fill with rain. However, others are
Rachel Malpica
April 6, 2022
Problem-Solving for Middle Schoolers
Problem-solving is something we all struggle with at various points in our lives. A problem may come up daily, weekly, or
Rachel Malpica
March 31, 2022
Stressors in School
Stress happens to all of us. Stress can occur at various times of the day and even for different events. There
Rachel Malpica
March 9, 2022