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Mom Shame and Parent Guilt

The real-deal effect it has on parents and why we should concentrate on what kids actually need. Perhaps it’s because we

24 Ways To Love Your Brain

Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our

Practicing What We Preach

At times, I feel I am throwing information out to my clientele and not living it in my day to day.

How To Overcome Boredom

Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.

Recharge Your Morning Routine

We have blogged many times about the benefits of a healthy breakfast and a good routine.  Children thrive on knowing what

Summer Self-Care for Parents

During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this