Practicing What We Preach
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Katie Gately
July 29, 2019
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.
Can you feel it? Spring time is in the air, and with that, many of us get the desire for a
We have blogged many times about the benefits of a healthy breakfast and a good routine. Children thrive on knowing what
In February, we focus a lot on the theme of “love”. While, of course, this is because of Valentine’s Day, we
Winter is coming … we mean cleaning! As the winter months approach, decluttering and organizing your home is a great way
During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this
There are a number of ways we can incorporate mindfulness throughout our everyday lives. My favorite way to incorporate mindfulness is
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