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Family Mantras

Family Mantras There is no better time than the beginning of a new year to think about some phrases you would

positive reinforcement

Positive Reinforcement

There is a lot of buzz about positive reinforcement and parenting. As parents, we are left feeling torn between implementing consequences

Practicing What We Preach

At times, I feel I am throwing information out to my clientele and not living it in my day to day.

Recharge Your Morning Routine

We have blogged many times about the benefits of a healthy breakfast and a good routine.  Children thrive on knowing what