Articles

Home » Gardening
Outdoor activities that are therapeutic girl holding a watering can gardening outside during the summer for mental health

Outdoor Activities that are Actually Therapeutic for Kids

Incorporating outdoor activities that are therapeutic into a child’s daily life is more than just good fun—it’s a crucial step toward holistic health. These activities support brain function, physical health, emotional resilience, and social development. More importantly, they provide children with coping tools and self-regulation strategies that serve them for life.

How Grounding Can Improve Behavior

Children are often told not what to do. We are more likely to emphasize their behaviors and their negative choices since

Gardening

Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!

Getting Outside

Now that spring has come, resetting our children’s schedules and outdoor routines can feel refreshing. We receive this energy that comes

Planning A Garden

And How It Can Help Your Neuro-Development We all know the importance of eating vegetables, having discussed this many times within

A Better Way to an Apple a Day

Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest