Fall Family Fun
Fall is a great time of year to connect with nature and spend quality, family time outdoors. Autumn allows us to
Katie Gately
September 25, 2018
Articles
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A Better Way to an Apple a Day
Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest
Katie Gately
September 17, 2018
How To Embrace The Outdoors This Summer
Summer is the season for barbeques and fun-filled family activities! Between having more free time and wiggle room in our schedules
Katie Gately
July 9, 2018
Summer Brain Health Survival Guide
With the warmth in the air and the school year just three weeks away from coming to a close, it’s helpful
Katie Gately
June 3, 2018
The Benefits of Gardening with Kids
Not only is gardening a great way to bond with your kids, but our bodies and brains do better connecting when
Katie Gately
May 17, 2018
Why Brain Health Is A Top Priority
Parents hear all the time that they should limit screen time, get their kids out, watch the sugar intake – but
Katie Gately
April 26, 2018
Yoga For Kids And Adults
Article from Stefanie Mastbeth at Behaved Brain Yoga has become the newest trend for kids and adults. Parents, teachers, and researchers are
Katie Gately
March 14, 2018
How To Make Your Life More Hygge
You are probably reading this blog asking, “What in the world is a Hygge?” Meik Wiking has written a great book
Katie Gately
March 2, 2018
Giving Kids Empowerment Over Healthy Choices
As parents, we strive to optimize our children’s health and success in life. We find ourselves up late at night reading
Katie Gately
February 20, 2018