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Marriage and Parenting

Balancing every aspect of our lives is something that remains challenging to all of us. Balance itself is challenging to everyone

Movement and Mental Health

Movement and Mental Health Can you think of a time when you were encouraged to join a family member on a

Healing-Based Conversations

Healing-Based Conversations After having a disagreement with a loved one, sometimes the last thing we feel like doing is bringing the

Parent Care During The Holidays

Tips for Parents During the Holidays Featuring Dr. Jen Mayo The holidays are a time for fun, joy, and family. However,

Mindful Moments

In a recent blog post (Evaluating Stress) I suggested trying to be more mindful of what causes stress. Sometimes, just identifying

Evaluating Stress

Our lives as parents quickly become chaos Running around in the morning to get out the door to school; work; our

Communicating With Your Partner

Every marriage has its ups. Every marriage has its downs. The key to a successful marriage is the communication patterns and