Marriage and Parenting
Balancing every aspect of our lives is something that remains challenging to all of us. Balance itself is challenging to everyone
Rachel Malpica
January 31, 2022
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Movement and Mental Health
Movement and Mental Health Can you think of a time when you were encouraged to join a family member on a
Rachael Ostrowski
March 2, 2021
Healing-Based Conversations
Healing-Based Conversations After having a disagreement with a loved one, sometimes the last thing we feel like doing is bringing the
Rachael Ostrowski
February 22, 2021
They’re Watching! Modeling Appropriate Coping Skills for Your Child
A child’s brain absorbs much more than we think: your actions, words, tone of voice, and even your emotions. They are
Katie Gately
August 24, 2020
Parent Care During The Holidays
Tips for Parents During the Holidays Featuring Dr. Jen Mayo The holidays are a time for fun, joy, and family. However,
Katie Gately
December 7, 2017
Mindful Moments
In a recent blog post (Evaluating Stress) I suggested trying to be more mindful of what causes stress. Sometimes, just identifying
Katie Gately
January 21, 2017
Evaluating Stress
Our lives as parents quickly become chaos Running around in the morning to get out the door to school; work; our
Katie Gately
January 14, 2017
Communicating With Your Partner
Every marriage has its ups. Every marriage has its downs. The key to a successful marriage is the communication patterns and
Katie Gately
November 14, 2015