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Tips For College Finals

With college finals coming up over the next few weeks, here are a few suggestions to help manage stress and finish the semester strong! 

Food on a plate

Mindful Eating

Mindful eating, described by Harvard’s School of Public Health, is using all of your physical and emotional senses to experience and enjoy the food choices that you make.

Family carving a turkey

The Stress Of The Holidays

Tips from a therapist on how to feel more prepared, less stressed, and more present during the holiday season with your family.

A journal on a table

Gratitude Practices to Use at Home

While this is a topic that is often discussed around Thanksgiving and the holiday season, there is so much research highlighting the benefits of implementing gratitude practices into your daily routine. Here are a few of our favorite ways to implement gratitude practices at home. 

A room corner with beanbag chair

Creating a Mindful Home Corner

Why Mindfulness? Mindfulness is noticing what is happening outside and inside in the present moment. Mindfulness is a skill that can

Mother helping children with Halloween costumes

Halloween Safety and Mental Health

Halloween and Fall bring an exciting chill to the air. Kids are excited to have their school parades, choose their costumes