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A table with food and Christmas decorations

Slowing Down During the Holidays

The holidays can be a difficult time for parents and families. There are so many activities, events, and family gatherings. It

Girl studying

Tips For College Finals

With college finals coming up over the next few weeks, here are a few suggestions to help manage stress and finish

Food on a plate

Mindful Eating

During this time of the year, food is a main topic of discussion and is the center of many family and

A journal on a table

Gratitude Practices to Use at Home

With Thanksgiving just around the corner, this time of year there is plenty of talk about being thankful and practicing gratitude.

A room corner with beanbag chair

Creating a Mindful Home Corner

Why Mindfulness? Mindfulness is noticing what is happening outside and inside in the present moment. Mindfulness is a skill that can

Mother helping children with Halloween costumes

Halloween Safety and Mental Health

Halloween and Fall bring an exciting chill to the air. Kids are excited to have their school parades, choose their costumes