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Holiday Nutrition for Kids

Learn how nutrition, gut health, hydration, and sleep support calmer behavior in kids—especially during the holiday season. Includes nutrient essentials and easy recipes to help parents “hide” healthy ingredients.

The hidden power of routines a family is together in their clean and organized kitchen

The Hidden Power of Routines

Discover why routines help kids feel safe, regulated, and confident. Learn how predictable daily rhythms support brain development, emotional regulation, and family harmony—especially during the holidays.

family walks benefit everyone in many holistic ways. A family of 3 walks in a wooded area holding the hand of their young daughter after school.

The Benefits of a Family Walk

Discover how regular family walks benefit and improve brain, body, gut health — and deepen communication, calm, and connection. Learn why walking together matters and how to make it a holiday habit.

Parenting teens in 2025. 3 young boys pose for a photo of varying ages.

Parenting Teens in 2025

Parenting in 2025 requires adaptability, empathy, and understanding. Unlike past generations, today’s parents must navigate a landscape of global uncertainty, heightened academic pressures, evolving gender identity discussions, social media influences, and persistent mental health challenges.

Generational parenting in 2025. A father and grandfather hold a grandson upside down in a lighting studio.

Parenting Across Generations: Understanding Modern Challenges for Families

Parenting today is vastly different from the experiences of previous generations. Societal norms, technology, education systems, and cultural values have shifted rapidly, creating unique challenges for families. At Behaved Brain Wellness Center, we help parents navigate these changes, understand generational parenting differences, and provide strategies to support children, teens, and families in 2025.

mindfulness and meditation techniques for children. Children sit on the floor with legs crossed and eyes closed meditating.

Mindfulness and Meditation for Kids and Teens

Modern childhood and adolescence come with unique stressors—academic pressure, social dynamics, and even global uncertainties. Mindfulness and meditation are increasingly recognized as powerful tools to help children and teens manage stress, regulate emotions, and build resilience. At Behaved Brain Wellness Center, we integrate age-appropriate mindfulness practices into therapy to support both emotional and cognitive growth.

Modern Family Therapy Techniques in 2025. A family sits in during a therapy session where the therapist holds up a piece of paper.

Modern Therapy Techniques for Children, Teens, and Families in 2025

Parenting and supporting children and teens in 2025 presents unique challenges—and therapy has evolved to meet the needs of today’s youth and families. At Behaved Brain Wellness Center, our team of young, dynamic therapists is trained in cutting-edge, evidence-based methods that go beyond traditional talk therapy. These modern approaches provide creative, holistic, and highly effective ways to support children, teens, and families in navigating life’s challenges.