Mindfulness in Parenting
Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan
Rachael Ostrowski
March 22, 2021
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Movement and Mental Health
Movement and Mental Health Can you think of a time when you were encouraged to join a family member on a
Rachael Ostrowski
March 2, 2021
The Importance of Playtime
If you recall your childhood, how do you remember it? For me, I remember playing outside on our playset, making mudpies
Katie Gately
February 19, 2020
24 Ways To Love Your Brain
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Katie Gately
January 12, 2020
Why should I care about my gut health?
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue
Katie Gately
January 5, 2019
Summer Brain Health Survival Guide
With the warmth in the air and the school year just three weeks away from coming to a close, it’s helpful
Katie Gately
June 3, 2018
Walking with Intention: A Mindfulness Technique
There are a number of ways we can incorporate mindfulness throughout our everyday lives. My favorite way to incorporate mindfulness is
Katie Gately
May 11, 2018
Why Brain Health Is A Top Priority
Parents hear all the time that they should limit screen time, get their kids out, watch the sugar intake – but
Katie Gately
April 26, 2018
The Truth About Fats
Omega Fats and Brain Health Our society has gone through many diet fads, and with the keto-genic diet being all the
Katie Gately
April 21, 2018