New Jersey
Family Therapy
Family therapy is a form of psychotherapy that addresses the dynamics within a family unit, aiming to improve communication, resolve conflicts, and foster a healthier home environment. This approach recognizes that individual issues often stem from, or are exacerbated by, family interactions. By involving multiple family members in the therapeutic process, family therapy seeks to create lasting change that benefits the entire household. Family therapy in New Jersey at Behaved Brain is often recommended in combination with individual therapy for a more holistic outcome.
What Is
Family Therapy
Family therapy in New Jersey at Behaved Brain involves sessions where family members work together with a trained therapist to address issues affecting their relationships. These sessions can be short-term, focusing on immediate concerns, or extend over a longer period of time to tackle more complex issues. Our New Jersey family therapy program aims to identify patterns of behavior, communication styles, and underlying emotional issues that contribute to family dysfunction.
Types Of
Family Therapy
Children are particularly sensitive to familial tensions and conflicts. Family therapy in New Jersey at Behaved Brain provides a platform for children to express their feelings in a safe environment. It helps parents understand their children’s perspectives and teaches effective communication and conflict-resolution skills. By addressing issues collectively, families can create a more supportive and nurturing environment for children to thrive while working together to implement change and set standards for accountability.
Several therapeutic approaches are utilized in family therapy, each tailored to address specific family dynamics:
Structural Family Therapy
Focuses on reorganizing family structures and boundaries to improve interactions.
Strategic Family Therapy
Involves identifying and altering problematic interaction patterns.
Systemic Family Therapy
Examines the family as a whole system, understanding how each member’s behavior affects the others.
Bowenian Family Therapy
Emphasizes understanding generational patterns and promoting individual autonomy within the family context.
Narrative Therapy
Encourages family members to reframe their personal narratives to foster positive change.
Cognitive-Behavioral Family Therapy
Combines cognitive-behavioral techniques to address dysfunctional thought patterns and behaviors within the family.
Reasons for choosing
Family Therapy
Families may consider family therapy for various reasons, including:
- Communication Breakdown: Persistent misunderstandings or inability to express feelings.
- Conflict Resolution: Resolve ongoing disputes between family members.
- Parenting Challenges: Address disagreements on parenting styles or discipline.
- Life Transitions: Adjusting to changes like divorce, relocation, or loss of a family member.
- Behavioral Issues: Addressing problematic behaviors in children or adolescents.
- Mental Health Concerns: Supporting a family member dealing with mental health issues.
Efficacy Of
Family Therapy
Research indicates that family therapy in New Jersey is effective in improving family dynamics and individual well-being. According to the American Association for Marriage and Family Therapy, over 98% of clients report receiving good or excellent help, and 93% feel better equipped to handle their problems after therapy. Additionally, systemic therapy has shown an average effect size of 0.65 immediately after therapy and 0.52 at 6–12 months follow-up, demonstrating its lasting impact.
frequently asked questions about
Family Therapy
What is family therapy?
Family therapy in New Jersey at Behaved Brain is a form of counseling that involves multiple family members working together with a therapist to address issues affecting their relationships and overall family functioning.
How does family therapy work?
The therapist at Behaved Brain facilitates discussions among family members to identify and address dysfunctional patterns, improve communication, and develop strategies for resolving conflicts.
Who should attend family therapy sessions?
Any family members affected by the issues at hand can participate. This often includes parents, children, and sometimes extended family members, depending on the situation.
How long does family therapy take?
The duration of family therapy in New Jersey varies based on the family’s needs. Some families may benefit from short-term therapy (around 12 sessions), while others may require longer-term support.
Is family therapy effective?
Yes, numerous studies have demonstrated the effectiveness of family therapy in improving communication, resolving conflicts, and enhancing overall family functioning.
Start Your Family Therapy Journey
Behaved Brain Wellness Center is currently accepting new in-person and virtual clients. If you’d like to call to schedule a session at either our Ho-Ho-Kus, NJ or Midland Park, NJ location, click here!
