Surviving 2020 with Breathwork
Does your morning ever feel like this: The house is a mess (even though you are sure you cleaned it yesterday)
Katie Gately
July 10, 2020
Articles
How To Overcome Boredom
Now that summer is in full swing, I have heard parents and kids alike starting to use that famous “B” word.
Katie Gately
July 9, 2019
20 Northeast Summer Getaways
You’re a parent – not a program director. But that shouldn’t keep you from benefitting from all the good that can
Katie Gately
July 3, 2019
Is That You, Summer?
With spring flowers blooming, the temperature rising, and the grass getting greener, spring has certainly sprung. And, summer is right around
Katie Gately
May 29, 2019
Why We Should All Be “Eating Seasonally”
It’s no coincidence that nature provides its bounty in phases throughout the year. The variety of fruits and vegetables that thrive
Katie Gately
August 26, 2018
Summer Self-Care for Parents
During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this
Katie Gately
July 19, 2018
How To Embrace The Outdoors This Summer
Summer is the season for barbeques and fun-filled family activities! Between having more free time and wiggle room in our schedules
Katie Gately
July 9, 2018
Summer Brain Health Survival Guide
With the warmth in the air and the school year just three weeks away from coming to a close, it’s helpful
Katie Gately
June 3, 2018
School Is Out For The Summer
As the school year comes to a close, parents may be looking forward to a break in the schedule and mundane
Katie Gately
June 8, 2015