Dealing With “Boredom”
So many of our clients are reporting feeling bored. And rightfully so. For most of us, our world has been turned
Katie Gately
July 28, 2020
Articles
Surviving 2020 with Breathwork
Does your morning ever feel like this: The house is a mess (even though you are sure you cleaned it yesterday)
Katie Gately
July 10, 2020
Giving Yourself Grace: Understanding Emotional Health Mood Fluctuations
I have been trying to keep quiet and concentrate on the things that I know will help my family stay grounded,
Katie Gately
April 25, 2020
Self-Care During Social Distancing
Our children challenge us beyond belief on a regular basis. Add in this new world of social distancing and all the
Katie Gately
April 1, 2020
How To Create An At-Home Schedule Amid Coronavirus
Preparing For Time Home with Your Kiddos So you just got the news that your school district is adopting an at-home
Katie Gately
March 13, 2020
Preventing Tantrums by Targeting the Senses
When your sixth sense lets you know a meltdown is approaching, target your child’s senses to help diffuse the situation Tantrums.
Katie Gately
February 28, 2020
Mom Shame and Parent Guilt
The real-deal effect it has on parents and why we should concentrate on what kids actually need. Perhaps it’s because we
Katie Gately
January 27, 2020
24 Ways To Love Your Brain
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Katie Gately
January 12, 2020
Practicing What We Preach
At times, I feel I am throwing information out to my clientele and not living it in my day to day.
Katie Gately
July 29, 2019
