Water is Awesome: The Benefits of Water and the Brain It’s that time of year again! Sprinklers…pools…beach…splash pads…wading pools…Summer is here!
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
The brain is a complex organ and the center of what we do. It controls everything, down from digestion, muscle memory,
Mindfulness in Parenting You’ve set your alarm to wake up early to have a cup of coffee alone as you plan
Movement and Mental Health Can you think of a time when you were encouraged to join a family member on a
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue