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Fall Family Fun

Fall is a great time of year to connect with nature and spend quality, family time outdoors. Autumn allows us to

A Better Way to an Apple a Day

Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest

Yoga For Kids And Adults

Article from Stefanie Mastbeth at Behaved Brain Yoga has become the newest trend for kids and adults.  Parents, teachers, and researchers are

How To Make Your Life More Hygge

You are probably reading this blog asking, “What in the world is a Hygge?” Meik Wiking  has written a great book