My Family’s Changing My Family’s Changing is a support group for children ages 9-12 whose parents are going through a divorce
Kids Yoga! Kids ages 5-7 participate in weekly yoga classes offered by certified kids yoga instructor, Stefanie Mastbeth. Kids will de-stress
Guest comments on the holiday season and eating by Stephanie Masbeth As the holiday season approaches, it is easy for parents
There is a lot of pressure that goes into the holidays, preparation, expectations, family dynamics and changes in routine. While the
Showing our gratitude is important throughout the entire year. During the holidays though, it takes on new meaning and we get
For most children, once the initial transition into school is over, they are able to go to school with little difficulty.
American Pediatric Screen Time Update- How to implement and why it is important The APA just released new updates to the
As parents our minds can be very noisy. We are often thinking about the 900 things on our to-do list, struggling
Introduction to Mindfulness and Meditation for Children!!! (Grades 1-5) October 5 – November 16 This series uses yoga and meditation, as
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