Breeding Healthy Sleepers
Creating a healthy bedtime routine is vital to our children’s well-being. A healthy bedtime routine benefits our children’s brain health, overall
Katie Gately
September 15, 2018
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Your Back to School IEP Guide
Having a school aged-child is hard enough these days with the pressures of achieving high test scores, participating in competitive sports,
Katie Gately
September 11, 2018
Welcome Back: Transitioning Into A New School Year
With summer coming to an end, it is time to get ready to send the kids back to school. Sounds great,
Katie Gately
September 4, 2018
Why We Should All Be “Eating Seasonally”
It’s no coincidence that nature provides its bounty in phases throughout the year. The variety of fruits and vegetables that thrive
Katie Gately
August 26, 2018
Summer Self-Care for Parents
During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this
Katie Gately
July 19, 2018
How To Embrace The Outdoors This Summer
Summer is the season for barbeques and fun-filled family activities! Between having more free time and wiggle room in our schedules
Katie Gately
July 9, 2018
Summer Brain Health Survival Guide
With the warmth in the air and the school year just three weeks away from coming to a close, it’s helpful
Katie Gately
June 3, 2018
The Benefits of Gardening with Kids
Not only is gardening a great way to bond with your kids, but our bodies and brains do better connecting when
Katie Gately
May 17, 2018
Walking with Intention: A Mindfulness Technique
There are a number of ways we can incorporate mindfulness throughout our everyday lives. My favorite way to incorporate mindfulness is
Katie Gately
May 11, 2018
