ADHD (Attention-Deficit Hyperactivity Disorder) has been a commonly used term to describe children and adults who exhibit a myriad of erratic
Homework is unavoidable; but it doesn’t have to be a stressor. Instead of seeing it as a hurdle, homework can be
Fall is a great time of year to connect with nature and spend quality, family time outdoors. Autumn allows us to
Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest
Creating a healthy bedtime routine is vital to our children’s well-being. A healthy bedtime routine benefits our children’s brain health, overall
Having a school aged-child is hard enough these days with the pressures of achieving high test scores, participating in competitive sports,
With summer coming to an end, it is time to get ready to send the kids back to school. Sounds great,
It’s no coincidence that nature provides its bounty in phases throughout the year. The variety of fruits and vegetables that thrive
During the summer months, our schedules tend to open up or slow down compared to the school year. With all of this
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