New Jersey
Individual Therapy
Individual Therapy is a personalized form of psychotherapy where a child or adolescent works one-on-one with one or several of our licensed therapists to explore emotions, develop coping strategies, and foster personal growth. Tailored to the unique developmental stages of toddlers, children, teenagers, and adolescents, Individual Therapy supports young individuals in building healthier relationships with themselves and their families.
More About
Individual Therapy
Individual Therapy at Behaved Brain provides a confidential and supportive environment for young individuals to express their thoughts and feelings. Our team of therapists employ age-appropriate techniques to help our young clients navigate emotional challenges, behavioral issues, and interpersonal relationships. By focusing on the individual’s experiences, Individual Therapy aims to enhance self-awareness, emotional regulation, and problem-solving skills.
Types Of
Family Therapy
Children and adolescents today face unique challenges, including increased exposure to social media, academic pressures, and global events impacting mental health. Individual Therapy offers a proactive approach to address anxiety and depression, behavioral issues, trauma and grief, family conflicts, and social and peer-related difficulties.
Engaging in Individual Therapy can equip young individuals with resilience and coping strategies to navigate these complexities. Various therapeutic modalities are employed throughout Individual Therapy sessions to meet the diverse needs of children and adolescents:
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns to improve behavior and emotional regulation.
Dialectical Behavior Therapy (DBT)
Combines CBT techniques with mindfulness practices to help manage intense emotions and reduce self-destructive behaviors.
Play Therapy
Utilizes play as a medium for children to express feelings and resolve psychosocial challenges.
Art Therapy
Encourages creative expression to help children process emotions and experiences.
Trauma-Focused CBT
Specifically designed to help children and adolescents recover from traumatic experiences.
Parent-Child Interaction Therapy (PCIT)
Enhances the parent-child relationship through guided interactions and behavior management strategies.
Interpersonal Psychotherapy (IPT)
Addresses interpersonal issues contributing to psychological distress, particularly effective for adolescents.
Benefits of Individual Therapy
Across Various Ages
For toddlers, Individual Therapy often utilizes play-based interventions to help them express emotions and develop social skills. Therapists work closely with parents to address behavioral concerns and strengthen the parent-child bond.
Children (Ages 4–12)
In this stage, Individual Therapy focuses on helping children articulate feelings, manage anxiety, and improve behavior. Techniques like cognitive-behavioral therapy (CBT) and play therapy are commonly used to address issues such as school-related stress, social challenges, and family transitions.
Teenagers (Ages 13–17)
Adolescents benefit from Individual Therapy by gaining tools to cope with identity development, peer pressure, and academic stress. Therapists may employ approaches like dialectical behavior therapy (DBT) to assist teens in managing intense emotions and building healthy relationships.
Adolescents (Ages 18–21)
As young adults transition to independence, Individual Therapy supports them in navigating life changes, establishing autonomy, and addressing mental health concerns such as depression or anxiety. Our Teen Therapy program provides a space to explore personal values and set goals for the future.
Efficacy Of
Individual Therapy
Research supports the effectiveness of Individual Therapy for improving mental health outcomes for young individuals. Studies have shown that CBT (Cognitive Behavioral Therapy) can significantly reduce symptoms of anxiety and depression in children and adolescents. Additionally, play therapy has been found to be effective in helping children express emotions and develop problem-solving skills. Early intervention through Individual Therapy is associated with better long-term outcomes in emotional and behavioral functioning.
frequently asked questions about
Individual Therapy
What is individual child therapy?
Individual child therapy is a one-on-one therapeutic process where a child works with a trained therapist to address emotional, behavioral, or psychological challenges.
How do I know if my child needs therapy?
Signs that your child may benefit from therapy include persistent sadness, anxiety, behavioral issues, changes in sleep or appetite, and difficulty coping with daily activities.
What happens during a therapy session?
Therapy sessions are tailored to the child’s age and needs, often involving discussions, play, or creative activities to help the child express themselves and develop coping strategies.
How long does therapy take to show results?
The duration varies depending on the individual and the issues being addressed. Some children may show improvement in a few sessions, while others may require longer-term therapy.
Will I be involved in my child's therapy?
Parental involvement is often encouraged, especially for younger children. Therapists may provide guidance on how to support your child’s progress at home.
Start Your Individual Therapy Journey
Behaved Brain Wellness Center is currently accepting new in-person and virtual clients. If you’d like to call to schedule a session at either our Ho-Ho-Kus, NJ or Midland Park, NJ location, click here!
