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Parent reviewing school support options including an IEP or 504 Plan for a child with ADHD or anxiety

IEP vs. 504 Plan: A Parent’s Guide to ADHD & Anxiety

Is your child keeping up academically but struggling with ADHD, anxiety, organization or emotional regulation at school? Learn the difference between an IEP and 504 Plan, what each can provide, and how parents can start a conversation about school support.

Parent supporting a child experiencing school refusal and back-to-school anxiety.

School Refusal in Children: Signs, Causes & How to Help

When a child repeatedly says they cannot go to school, the issue may be more than first-day nerves. Learn how to recognize school refusal, understand what may be driving the anxiety, and help your child move from avoidance toward confidence and support.

Child preparing for school with healthy routines that support brain health and emotional wellness

Back to School Prep: Brain Edition

Back-to-school preparation is about more than buying supplies. From resetting sleep and screen habits to planning meals, routines and calming strategies, these seven brain-healthy steps can help children of every age feel more regulated, confident and prepared for the transition back to school.

girl looks at her smartphone as her brother also looks at his in the foreground

How to Reduce Screen Time Before School: A Gentle Back-to-School Reset

Did screen time gradually increase over summer break? A sudden crackdown can create unnecessary conflict. Learn how to gradually reset your child’s screen habits, restore healthy routines, and make the transition back to school feel more manageable for the entire family.

Children enjoying outdoor summer activities that support emotional wellness, physical activity, and healthy brain development.

How to Build More Outdoor Time Into Your Child’s Summer Routine

Summer offers the perfect opportunity to help children unplug, move their bodies, and spend more time outdoors. Learn practical ways to incorporate outdoor play into your family’s routine while supporting brain health, emotional wellness, and healthy development.

Child enjoying outdoor summer activities that support brain health, emotional regulation, and mental wellness.

How to Create a Brain-Healthy Summer for Kids

Summer brings freedom, fun, and a break from school routines—but for many children, it can also bring increased anxiety, emotional dysregulation, and behavioral challenges. Learn how to create a brain-healthy summer that supports emotional wellness, resilience, and healthy development.

Parent Resources & Guides a parent and her daughter sit on the floor with a therapist going over a therapy assignment

Parent Resources & Guides

Parenting today comes with questions that don’t always have simple answers. Many families are navigating anxiety, emotional overwhelm, neurodiversity, and major life transitions—often without clear guidance or support. This page is a curated collection of parent guides created by our clinicians to help you better understand your child’s emotional world—and know when support might help.

Supporting ADHD and Anxiety. A father and son sit in bed reading a book while the father kisses the boy's hand.

Supporting ADHD, Anxiety, and Big Emotions Together

ADHD and anxiety often show up together—and big emotions are part of the picture. Supporting ADHD and anxiety requires an integrated approach. At Behaved Brain, we help children and teens build emotional regulation skills without shame. Learn how therapy supports regulation across multiple needs.