Why Your Brain Needs a Break from Screens
At the end of a long day, sometimes all we want to do is just zone out and relax. Our go-to
Rachel Malpica
May 11, 2022
Articles
How to Schedule Extracurricular Activities
Managing our time, schedules, and overall lives is a daunting task. Many ofus have a full schedule while also trying to
Rachel Malpica
April 25, 2022
Problem-Solving for Middle Schoolers
Problem-solving is something we all struggle with at various points in our lives. A problem may come up daily, weekly, or
Rachel Malpica
March 31, 2022
Strategies for Homework Success
After a long school day, the last thing children sometimes want to do is their homework. So how can we do
Rachel Malpica
February 14, 2022
Having Fun In The Cold
Here we are in the midst of this cold winter we are experiencing. Some of us may be able to sit
Rachel Malpica
February 8, 2022
Marriage and Parenting
Balancing every aspect of our lives is something that remains challenging to all of us. Balance itself is challenging to everyone
Rachel Malpica
January 31, 2022
How to Talk to Children About Their Feelings
Feelings and emotions affect the choices we make every day. Teaching children about their feelings can be challenging because emotions are
Rachel Malpica
January 25, 2022
Depression
Depression overall can be difficult to determine, treat and understand. Especially now, as we are in a global pandemic, it has
Rachel Malpica
January 17, 2022
Accepting Your Children
So often, as therapists, we are asked to label a problem that is present in our children. Is this ADD, Autism,
Katie Gately
December 7, 2021