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Family Mantras

Family Mantras There is no better time than the beginning of a new year to think about some phrases you would

teen looking up

Teen Depression

Depression in adolescence can be difficult to treat and to acknowledge. Teenagers often prefer to spend more time isolated from their

positive reinforcement

Positive Reinforcement

There is a lot of buzz about positive reinforcement and parenting. As parents, we are left feeling torn between implementing consequences

Mom Shame and Parent Guilt

The real-deal effect it has on parents and why we should concentrate on what kids actually need. Perhaps it’s because we

24 Ways To Love Your Brain

Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our

Practicing What We Preach

At times, I feel I am throwing information out to my clientele and not living it in my day to day.