Mindful Eating
During this time of the year, food is a main topic of discussion and is the center of many family and
Jen Mayo Ajosa
November 27, 2023
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Why Your Brain Needs a Break from Screens
At the end of a long day, sometimes all we want to do is just zone out and relax. Our go-to
Rachel Malpica
May 11, 2022
How to Talk to Children About Their Feelings
Feelings and emotions affect the choices we make every day. Teaching children about their feelings can be challenging because emotions are
Rachel Malpica
January 25, 2022
Gardening
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
Katie Gately
June 1, 2021
24 Ways To Love Your Brain
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Katie Gately
January 12, 2020
Jumpstart Your Spring Cleanse
Can you feel it? Spring time is in the air, and with that, many of us get the desire for a
Katie Gately
April 24, 2019
Breakfast: Part Of A Good Morning Routine
Our brains need help getting started in the morning. While you were sleeping, your brain was actually very active. New research
Katie Gately
March 21, 2019
Why should I care about my gut health?
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue
Katie Gately
January 5, 2019
A Better Way to an Apple a Day
Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest
Katie Gately
September 17, 2018
