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Mindful Eating

During this time of the year, food is a main topic of discussion and is the center of many family and


Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!

24 Ways To Love Your Brain

Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our

A Better Way to an Apple a Day

Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest