Mindful Eating
During this time of the year, food is a main topic of discussion and is the center of many family and
Jen Mayo Ajosa
November 27, 2023
During this time of the year, food is a main topic of discussion and is the center of many family and
At the end of a long day, sometimes all we want to do is just zone out and relax. Our go-to
Feelings and emotions affect the choices we make every day. Teaching children about their feelings can be challenging because emotions are
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Can you feel it? Spring time is in the air, and with that, many of us get the desire for a
Our brains need help getting started in the morning. While you were sleeping, your brain was actually very active. New research
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue
Lately, we’ve been focusing a lot on “seasonal” eating, that is, utilizing the fruits and vegetables that are at their ripest
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