
How to Clean Out Your Pantry
Discover step-by-step tips for cleaning out your pantry, removing processed foods, and replacing them with gut-healthy, brain-nourishing options for your family.
Discover step-by-step tips for cleaning out your pantry, removing processed foods, and replacing them with gut-healthy, brain-nourishing options for your family.
Mindful eating, described by Harvard’s School of Public Health, is using all of your physical and emotional senses to experience and enjoy the food choices that you make.
At the end of a long day, sometimes all we want to do is just zone out and relax. Our go-to
Feelings and emotions affect the choices we make every day. Teaching children about their feelings can be challenging because emotions are
Have you ever noticed a difference in your children’s behavior after being outside? We, humans, are meant to be active outside!
Those of you following our blog will know that we are incredibly passionate about brain health and taking care of our
Can you feel it? Spring time is in the air, and with that, many of us get the desire for a
Our brains need help getting started in the morning. While you were sleeping, your brain was actually very active. New research
Gut health is brain health. The vagus nerve is one of the longest cranial nerves in your body and runs the dialogue
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